What goes on in Lindsay Live? Have a little look above. Click the video to join in a Quick Core buster!

Every weekday morning LIVE AT 0830 I teach the most popular class, HIIT and LIIT! High Intensity Interval Training and Lower Intensity Interval Training! You will need a pair of dumbbells, kettle bell and a booty band to get the most out of the workouts, but you can also use tins of beans or bottles of water. Kit can easily be found on Amazon, E bay as well as sporting websites. FITNESS PILATES is LIVE at 0930 on Wednesday morning.  STRETCH AND RELAX is a weekly favourite on a Friday morning.

All sessions have mobility, flexibility and balance to ensure every part of fitness is included every week. Age range in LL is from 30’s to high 70’s… Some VERY fit older adults (including me I like to think) and some not fit and average fit too.. WE all rub along together and it is so easy to find your fit. All the exercises are designed to be up or down graded to suit how YOU feel that day. 

 ONE OFF CLASS LINDSAY LIVE: £5.00 (You will stay in the group for 24 hours to use the class!)

SUBSCRIBE:  £55 for each four weeks includes four weighted classes using dumbbells and or kettlebells, resistance bands for body shaping and strength. A bespoke stretch class AND fitness pilates are included in the weekly program. Recurring payment renewal can be cancelled at any time (or contact me for standing order options) 

STAND ALONE 4 WEEKS: £58 for a single 4 week period  of Lindsay Live including all classes for that period does not recur.

ONE WEEK: £15 and includes all the classes as above.

 

I design ALL the workouts. They are different and fresh everyday. If you would like to try a week’s classes, then let me know!