Change For Life is an online group which uses a private Facebook group for support and to pass on information and documents.
CFL THRIVE
4 weeks on line, Starting Monday 1ST JUNE
£48.00
WELCOME TO CFL THRIVE! Join me for help, support and guidance to get in great shape! Giving you all the ideas and tools to form YOUR personal nutrition and workout plan. What can you expect? I will be with you everyday to help set your intentions and work on your mindset.
I’ve written a daily meal plan that you can follow, adapt and adjust to suit your personal needs. Daily vlogs where I help and coach you to make smarter choices. Daily workouts to help shape up and beat the bloaty feeling you may have from poor choice foods and little to no exercise CFL is really helpful if you are on GLP-1 meds or thinking of starting to help with your health journey. Just let me know when you join the group. Never has there been a more important time to understand your changing body.
I will explain ALL the stumbling blocks that stop you from feeling fitter stronger and happier in the skin you’re in. Mid-life can be fraught with panic and fear about the changes ahead. Your body seems to change on a weekly basis. The diet you tried the last time, no longer gives you the results you crave. What’s going on?
By the time you get to 40, you have likely realised there are no quick fix diets or miracle exercises to shrink your waistline. You are done with taking pills, shakes and ‘diet food’. After 40, 50, 60… whatever that number, you deserve to feel comfortable in your own body.
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Who would benefit from this programme?
Everyone who has tried every ‘diet’ over the years.
Everyone who has reached mid-loft and seemingly gained a stone without trying.
Everyone who loses and gains the same weight time and time again.
Anyone who is taking or considering taking weight loss medication.
- Lifestyle and hormone changes do impact a woman’s body, but there is much you can do (without medical intervention) to lessen the impact on your shape and happiness. Men do suffer middle age spread too. Over 40 and gaining a gut when before it was pan-flat?
- Food choices and the correct exercise really can shape the body you want. True, it won’t be quick and at times, certainly not easy, but it will be life-changing and long-lasting.
YOU CAN CONTROL SO MUCH YOURSELF. Commit to get FIT!
Anthony lost over 4kg and gained lean muscle mass in the latest CFL course!
Fiona has lost over 34kg in less than a year.
CFL will help you develop a plan that works for YOU. Your individual lifestyle and demands need juggling around the food you eat and activity you do.
CFL will help you develop the understanding you need around food, so you know you can eat ANYTHING without piling on weight. No foods are off limits or banned. Quite the opposite.
CFL will help shape the body you want AND want to keep. A body that is fit for purpose! Strong, robust and resilient. You are the result of your previous actions. TIME FOR CHANGE?
CFL will help you stay motivated long after your willpower has left the building. THE GRIND! Keeping going when those around you stop.
CFL will help you develop a healthy, sustainable relationship with ALL food, activity and measurements of your success. The bathroom scales tell you a teeny, tiny bit of information about your success. You are SO much more than that figure.
About CFL and Lindsay.
After 15 years of teaching various live courses to Dorchester based people, I moved the course to be totally on line via a private FaceBook group. The courses now attract people world wide as the internet means there are no distance barriers. I have new people joining the CFL HEALTH HUB group as well as those who stay for every course, for many reasons and not only fat loss. The home exercise videos are a big part of the course and will ensure that you gain some nice muscles along the way – so very important in the burning of fat and long term success. My no-nonsense, EAT REAL FOOD approach will guarantee you will be healthier, happier, lighter and more toned in just a few weeks. This is not a “Crash Diet” and involves learning how to manage eating normal food and trying some new ones.
Via our private group, I deliver daily V-logs, telling you exactly what to do to, advice on how to plan, prepare and cook lovely meals for you and your family. There are a selection of CFL RECIPE BOOKS to help you choose great foods and show you new ideas. You will also receive a library of various exercise videos that will help blast stubborn fat and give you the best chance to improve your fitness and health in the minimum of time. There are also LIVE daily workouts to keep you really motivated to join in as I do it. I have helped hundreds of women and men over the years and feel as passionate today as when I first started promoting CFL. You will not find an easier way of losing fat that brings health and a fitter, stronger body as well as improved body confidence. For more information and testimonials please read below.
The CFL principles really are life changing and not only will you be fitter and slimmer, but you will have less IBS symptoms, better skin and hair. If you are DIABETIC, I will help you manage your blood sugar AND lose fat, so you may need less insulin and quite likely cut down on your medication.
Daily support, motivation, information and specially tailored exercise videos…. A bargain compared to other Fat loss programmes and ALL ON LINE.
You will need to be a Facebook user and familiar with navigating the site.
So what makes this different from other diet programmes?
Your body is full of hormones – chemical messengers, released by cells that influence everything in your body. Certain hormones determine whether your body stores or burns fat. FACT. Stress, poor sleep, alcohol, processed foods, too much cardio exercise can keep you wired and tired so your body breaks down. Illness and injury ruin your efforts. PERI and MENOPAUSE means a huge shift in your sex hormones which can lead to fat gain around the middle. No matter how much exercise you do, it will not shift. When you know how to manipulate these hormones with nutrition and the correct exercise, you WILL lose body fat and eventually eat any foods you like.
Some happy CFL clients who have lost pounds and inches on my most recent courses.
